Wolf-Dieter "Wiggly" Zastrow 9:04 row
1,870
Meters
9:04.5
Time
2:25.5
Pace
107
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 0 |
October 20, 2026 07:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.5 | 1,870 | 2:25.5 | 113 | 707 | 107 | 25 | 91 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 26 | 82 |
| 9:04.5 | 843 | 2:25.0 | 115 | 706 | 48 | 24 | 107 |
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Rowed on EXR: EXR - Boston: Shark Attack