Wolf-Dieter "Wiggly" Zastrow 4:44 row
1,027
Meters
4:44.5
Time
2:18.5
Pace
61
Calories
95
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 0 |
October 19, 2026 07:22:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,027 | 2:18.5 | 132 | 771 | 61 | 26 | 95 |
| 4:44.5 | 1,027 | 2:18.5 | 132 | 771 | 61 | 26 | 111 |
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Rowed on EXR: EXR - Henley: 1k w/ Pacer Steady