Wolf-Dieter "Wiggly" Zastrow 9:06 row
1,879
Meters
9:06.4
Time
2:25.3
Pace
110
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 0 |
October 18, 2026 06:34:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.4 | 1,879 | 2:25.3 | 114 | 724 | 110 | 27 | 109 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 28 | 127 |
| 9:06.4 | 844 | 2:25.9 | 113 | 715 | 49 | 26 | 124 |
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Workout Graph
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Rowed on EXR: EXR - Long Beach: Shark Attack