Wolf-Dieter "Wiggly" Zastrow 2:26 row
500
Meters
2:26.3
Time
2:26.3
Pace
29
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 0 |
October 17, 2026 15:44:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 713 | 29 | 37 | 100 |
| 2:26.0 | 499 | 2:26.2 | 112 | 715 | 29 | 37 | 101 |
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Rowed on EXR: EXR - Bled: 500m Race [Paced Not Raced]