Wolf-Dieter "Wiggly" Zastrow 25:52 row
5,023
Meters
25:52.5
Time
2:34.5
Pace
278
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 0 |
August 27, 2026 05:12:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.5 | 5,023 | 2:34.5 | 95 | 644 | 278 | 28 | 114 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 29 | 132 |
| 10:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 28 | 122 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 28 | 124 |
| 20:00.0 | 964 | 2:35.6 | 93 | 648 | 54 | 26 | 115 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 27 | 118 |
| 25:52.5 | 174 | 2:30.8 | 102 | 685 | 10 | 23 | 122 |
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Rowed on EXR: EXR - Wiggly's concept2 Dog Days of Summer Finalization Row - Henley: 5k w/ Pacer Comfort