Wolf-Dieter "Wiggly" Zastrow 25:50 row
5,014
Meters
25:50.0
Time
2:34.5
Pace
275
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 0 |
August 26, 2026 08:56:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,014 | 2:34.5 | 95 | 638 | 275 | 25 | 122 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 27 | 120 |
| 10:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 25 | 126 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 25 | 123 |
| 20:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 25 | 127 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 127 |
| 25:50.0 | 163 | 2:33.3 | 97 | 648 | 9 | 20 | 129 |
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Rowed on EXR: EXR - Henley: 5k w/ Pacer Comfort