Wolf-Dieter "Wiggly" Zastrow 4:31 row
976
Meters
4:31.5
Time
2:19.0
Pace
59
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 0 |
August 25, 2026 08:51:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.5 | 976 | 2:19.0 | 130 | 782 | 59 | 27 | 114 |
| 4:31.5 | 976 | 2:19.0 | 130 | 769 | 58 | 27 | 141 |
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Workout Graph
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Rowed on EXR: EXR - Bled: Shark Attack (Hard)