Wolf-Dieter "Wiggly" Zastrow 5:36 row
1,113
Meters
5:36.5
Time
2:31.1
Pace
63
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 0 |
August 24, 2026 12:21:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,113 | 2:31.1 | 101 | 673 | 63 | 28 | 113 |
| 5:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 28 | 126 |
| 5:36.5 | 121 | 2:30.8 | 102 | 690 | 7 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Déjà Vu