Wolf-Dieter "Wiggly" Zastrow 20:39 row
4,013
Meters
20:39.4
Time
2:34.4
Pace
222
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 0 |
August 23, 2026 10:28:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 4,013 | 2:34.4 | 95 | 644 | 222 | 26 | 124 |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 27 | 123 |
| 10:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 26 | 129 |
| 15:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 25 | 127 |
| 20:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 24 | 131 |
| 20:39.4 | 128 | 2:33.9 | 96 | 639 | 7 | 20 | 130 |
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Rowed on EXR: EXR - Henley: 4k w/ Pacer Comfort