Wolf-Dieter "Wiggly" Zastrow 31:01 row
6,015
Meters
31:01.0
Time
2:34.6
Pace
331
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 0 |
August 22, 2026 06:05:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.0 | 6,015 | 2:34.6 | 95 | 640 | 331 | 26 | 111 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 27 | 108 |
| 10:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 26 | 112 |
| 15:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 27 | 114 |
| 20:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 26 | 113 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 25 | 114 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 25 | 112 |
| 31:01.0 | 196 | 2:35.6 | 93 | 649 | 11 | 22 | 113 |
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Workout Graph
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Rowed on EXR: EXR - Bled: 6k w/ Pacer Comfort