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Wolf-Dieter "Wiggly" Zastrow 1:35:20 row

19,121

Meters

1:35:20.5

Time

2:29.5

Pace

1076

Calories

136

Heart Rate

Average Watts105
Calories Per Hour677
Stroke Rate25
Stroke Count2377
Drag Factor0

August 19, 2026 16:55:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR - Henley: Grand Tour

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:20.5 19,121 2:29.5 105 677 1076 25 136
5:00.0 1,003 2:29.5 105 672 56 26 133
10:00.0 1,006 2:29.1 106 684 57 25 134
15:00.0 1,001 2:29.8 104 672 56 26 136
20:00.0 1,001 2:29.8 104 684 57 26 135
25:00.0 1,010 2:28.5 107 684 57 26 137
30:00.0 994 2:30.9 102 660 55 25 133
35:00.0 1,004 2:29.4 105 684 57 25 136
40:00.0 1,012 2:28.2 107 684 57 25 138
45:00.0 1,009 2:28.6 107 684 57 25 138
50:00.0 1,002 2:29.7 104 672 56 25 136
55:00.0 1,005 2:29.2 105 684 57 24 136
1:00:00.0 1,009 2:28.6 107 684 57 25 137
1:05:00.0 1,002 2:29.7 104 672 56 24 136
1:10:00.0 1,009 2:28.6 107 696 58 24 138
1:15:00.0 1,000 2:30.0 104 672 56 25 138
1:20:00.0 996 2:30.6 102 672 56 25 137
1:25:00.0 1,000 2:30.0 104 672 56 25 139
1:30:00.0 993 2:31.0 102 660 55 24 141
1:35:00.0 998 2:30.3 103 672 56 24 141
1:35:20.5 67 2:32.9 98 702 4 18 140

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