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Wolf-Dieter "Wiggly" Zastrow 56:20 row

11,323

Meters

56:20.5

Time

2:29.2

Pace

640

Calories

129

Heart Rate

Average Watts105
Calories Per Hour681
Stroke Rate24
Stroke Count1377
Drag Factor0

August 15, 2026 16:11:04

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR - Bled: The Three Isles

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:20.5 11,323 2:29.2 105 681 640 24 129
5:00.0 942 2:39.2 87 612 51 25 122
10:00.0 983 2:32.5 99 660 55 25 131
15:00.0 999 2:30.1 103 672 56 26 132
20:00.0 1,009 2:28.6 107 684 57 25 130
25:00.0 1,015 2:27.7 108 696 58 24 132
30:00.0 1,009 2:28.6 107 684 57 24 132
35:00.0 1,015 2:27.7 108 696 58 24 132
40:00.0 1,019 2:27.2 110 696 58 24 131
45:00.0 1,011 2:28.3 107 684 57 24 132
50:00.0 1,024 2:26.4 111 708 59 24 133
55:00.0 1,023 2:26.6 111 708 59 24 135
56:20.5 274 2:26.8 110 670 15 22 129

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Workout Graph

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