Wolf-Dieter "Wiggly" Zastrow 5:37 row
1,314
Meters
5:37.9
Time
2:08.5
Pace
83
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 0 |
May 05, 2026 09:12:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,314 | 2:08.5 | 165 | 884 | 83 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 28 |
| 5:37.9 | 157 | 2:00.7 | 199 | 949 | 10 | 25 |
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Rowed on EXR: EXR - Henley: Rod Eyot Loop