Igor Zaldua v1:00/1:00r...12 SkiErg
2,266
Meters
12:00.0
Time
2:38.8
Pace
115
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 164 |
October 18, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,266 | 2:38.8 | 87 | 575 | 34 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 39 | |
| r: 1:00 | 18 | |||||
| r254 |
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Workout Graph
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