Igor Zaldua v4:00/2:00r...4 SkiErg
3,256
Meters
16:00.0
Time
2:27.4
Pace
178
Calories
141
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 716 |
| Drag Factor | 102 |
October 25, 2026 11:14:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 667 | 40 | 141 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 37 | 137 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 41 | 141 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 41 | 143 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 41 | 144 | |
| r: 2:00 | 312 | ||||||
| r1,283 |
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Workout Graph
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