Igor Zaldua v8:00/3:00r...3 SkiErg
3,667
Meters
20:00.0
Time
2:43.6
Pace
152
Calories
125
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 153 |
October 21, 2026 18:36:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,667 | 2:43.6 | 80 | 456 | 34 | 125 | |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 32 | 122 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 840 | 34 | 129 | |
| r: 3:00 | 464 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 38 | 129 | |
| r: 3:00 | 470 | ||||||
| r1,368 |
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Workout Graph
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