Hans-Bart Vink 20:05 row
4,163
Meters
20:05.8
Time
2:24.8
Pace
230
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 104 |
January 24, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,163 | 2:24.8 | 115 | 686 | 230 | 22 | 141 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 130 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 143 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 143 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 149 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 148 |
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Workout Graph
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