Hans-Bart Vink 10x3:00/1:20r row
6,962
Meters
30:00.0
Time
2:09.2
Pace
423
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,159 |
| Overall Time | 43:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
October 25, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 846 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | |
| r197 |
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Workout Graph
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