Hans-Bart Vink v1:00/3:00r...10 row
2,479
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
138
Heart Rate
| Rest Distance | 5,502 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,981 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 101 |
March 17, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 28 | 138 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 117 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 137 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 137 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 140 | |
| r: 3:00 | 548 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 141 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 146 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 144 | |
| r: 3:00 | 546 | ||||||
| r5,502 |
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Workout Graph
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