Hans-Bart Vink v3:00/r...10 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,307 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 96 |
January 27, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 735 | 24 | 148 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 144 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 151 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | 151 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 152 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | 148 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 153 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 153 |
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Workout Graph
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