Hans-Bart Vink v4:00/r...16 row
8,656
Meters
40:00.0
Time
2:18.6
Pace
507
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,656 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 103 |
January 20, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,656 | 2:18.6 | 131 | 760 | 25 | 156 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 23 | 145 |
| 3:00.0 | 654 | 2:17.6 | 134 | 780 | 24 | 151 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 27 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 160 |
| 4:00.0 | 824 | 2:25.6 | 113 | 705 | 23 | 151 |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 24 | 155 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | 158 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 159 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 151 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 157 |
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 160 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 161 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 155 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 157 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 162 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 165 |
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Workout Graph
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