Hans-Bart Vink v500m/1:00r...6 row
3,000
Meters
13:05.5
Time
2:10.9
Pace
182
Calories
156
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 111 |
December 10, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 834 | 25 | 156 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 146 | |
| r: 1:00 | 123 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | 153 | |
| r: 1:00 | 115 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 157 | |
| r: 1:00 | 159 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | 160 | |
| r: 1:00 | 128 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 25 | 160 | |
| r: 1:00 | 116 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 26 | 162 | |
| r: 1:00 | 21 | ||||||
| r662 |
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Workout Graph
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