Dmytro Shadlun 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 115 |
March 25, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 25 | 149 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 | 139 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 | 144 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 | 150 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 25 | 156 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 | 157 |
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Workout Graph
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Training 2000 m