Dmytro Shadlun 13x4:00/1:00r row
10,903
Meters
52:00.0
Time
2:23.0
Pace
617
Calories
140
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,718 |
| Overall Time | 1:05:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 120 |
February 20, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,903 | 2:23.0 | 119 | 711 | 19 | 140 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 16 | 118 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 17 | 138 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 20 | 141 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 19 | 142 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 20 | 142 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 19 | 144 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 18 | 147 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 19 | 149 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | 145 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | 149 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 20 | 150 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 21 | 150 |
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 18 | 108 |
| r1,815 |
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Workout Graph
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