Dmytro Shadlun 10x500m/2:00r row
5,000
Meters
23:11.6
Time
2:19.1
Pace
282
Calories
134
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 43:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 158 |
February 02, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 729 | 18 | 134 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 18 | 124 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 18 | 130 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 18 | 131 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 18 | 138 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 18 | 137 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 18 | 137 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 18 | 136 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 18 | 139 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 18 | 136 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 18 | 141 |
| r1,012 |
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