Dmytro Shadlun 4x2:00/2:00r row
1,718
Meters
8:00.0
Time
2:19.6
Pace
96
Calories
125
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 163 |
January 30, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,718 | 2:19.6 | 128 | 720 | 18 | 125 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 18 | 121 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 18 | 128 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | 124 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 18 | 129 |
| r510 |
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Recovery