Dmytro Shadlun 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
312
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 118 |
January 05, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 892 | 312 | 26 | 161 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 25 | 148 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 25 | 154 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 25 | 157 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 26 | 161 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 26 | 161 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 | 161 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 26 | 163 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 27 | 165 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 28 | 167 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 36 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January CTC