Dmytro Shadlun 398m row
398
Meters
1:28.0
Time
1:50.5
Pace
27
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 156 |
December 15, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.0 | 398 | 1:50.5 | 259 | 1104 | 27 | 40 | 153 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 42 | 134 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 41 | 153 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 40 | 162 |
| 0:22.3 | 398 | 1:53.7 | 238 | 968 | 6 | 40 | 163 |
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Workout Graph
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