Dmytro Shadlun v5:00/5:00r...3 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 99 |
May 14, 2024 11:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 818 | 19 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 19 | |
| r: 5:00 | 78 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 19 | |
| r: 5:00 | 32 | |||||
| 15:00.0 | 3,399 | 2:12.3 | 151 | 816 | 20 | |
| r: 5:00 | 21 | |||||
| r131 |
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Workout Graph
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5/10/15min/5:00r