Dmytro Shadlun 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 93 |
April 17, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 832 | 208 | 21 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
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Workout Graph
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