Dmytro Shadlun 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 101 |
April 04, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 812 | 406 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
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Workout Graph
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30min/@20