Dmytro Shadlun 6x5:00/2:00r row
6,688
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
April 01, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 788 | 20 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 20 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 19 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 21 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 20 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 21 | |
| r119 |
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Workout Graph
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