Dmytro Shadlun 6x5:00/4:00r row
6,789
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 98 |
March 18, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 812 | 19 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 19 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 19 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 19 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 20 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 20 | |
| r249 |
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Workout Graph
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6*5min/4:00r