Dmytro Shadlun 10x200m/2:00r row
2,000
Meters
7:25.4
Time
1:51.3
Pace
142
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 27:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 194 |
March 04, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1147 | 31 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 29 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 34 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 29 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 33 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 40 | |
| r861 |
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Workout Graph
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10*200m/2:00r