Dmytro Shadlun 8000m row
8,000
Meters
35:24.9
Time
2:12.8
Pace
475
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 103 |
November 14, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:24.9 | 8,000 | 2:12.8 | 149 | 804 | 475 | 21 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 20 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 20 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 21 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 26 |
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Workout Graph
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