Dmytro Shadlun v2000m/4:00r...3 row
6,000
Meters
25:25.1
Time
2:07.0
Pace
377
Calories
163
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 37:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 109 |
October 22, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.1 | 6,000 | 2:07.0 | 170 | 889 | 27 | 163 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 880 | 26 | 161 | |
| r: 4:00 | 30 | ||||||
| 8:28.4 | 2,000 | 2:07.1 | 170 | 892 | 27 | 155 | |
| r: 4:00 | 23 | ||||||
| 8:25.8 | 2,000 | 2:06.4 | 173 | 896 | 31 | 173 | |
| r: 4:00 | 351 | ||||||
| r404 |
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Workout Graph
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