Dmytro Shadlun 2x15:00/3:00r row
6,472
Meters
30:00.0
Time
2:19.0
Pace
389
Calories
156
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
October 20, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 778 | 20 | 156 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 760 | 21 | 157 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 796 | 20 | 155 |
| r379 |
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Workout Graph
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