Dmytro Shadlun 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
October 16, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 792 | 396 | 20 | 139 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 20 | 135 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 20 | 111 |
| 9:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 20 | 85 |
| 12:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 20 | 97 |
| 15:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 20 | 159 |
| 18:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 20 | 160 |
| 21:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 20 | 160 |
| 24:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 | 156 |
| 27:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 21 | 163 |
| 30:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 19 | 164 |
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Workout Graph
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