Dmytro Shadlun 6x3:00/1:00r row
4,137
Meters
18:00.0
Time
2:10.5
Pace
252
Calories
157
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 111 |
October 14, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,137 | 2:10.5 | 157 | 840 | 22 | 157 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 154 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 157 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 22 | 156 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 159 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 158 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 159 |
| r243 |
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Workout Graph
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