Dmytro Shadlun 3x10:00/2:00r row
6,685
Meters
30:00.0
Time
2:14.6
Pace
400
Calories
152
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
October 12, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 800 | 20 | 152 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 798 | 20 | 147 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 804 | 20 | 153 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 20 | 158 |
| r263 |
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Workout Graph
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