Dmytro Shadlun 5:13 row
780
Meters
5:13.0
Time
3:20.6
Pace
40
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 103 |
October 09, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.0 | 780 | 3:20.6 | 43 | 460 | 40 | 17 | 98 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 18 | 99 |
| 5:13.0 | 18 | 6:01.1 | 7 | 553 | 2 | 5 | 98 |
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Workout Graph
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