Dmytro Shadlun 4x5:00/1:00r row
4,472
Meters
20:00.0
Time
2:14.1
Pace
268
Calories
150
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 103 |
October 09, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 804 | 18 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 18 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 19 | 152 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 19 | 152 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 19 | 157 |
| r148 |
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Workout Graph
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