Dmytro Shadlun v0:20/3:00r...3 row
276
Meters
1:00.0
Time
1:48.6
Pace
21
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 799 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 195 |
September 01, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 34 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 3:00 | 3 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 33 | |
| r: 3:00 | 520 | |||||
| r523 |
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Workout Graph
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