Dmytro Shadlun v0:20/0:30r...10 row
2,577
Meters
10:20.0
Time
2:00.2
Pace
168
Calories
164
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 110 |
August 30, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,577 | 2:00.2 | 201 | 975 | 34 | 164 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 151 | |
| r: 0:30 | 79 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 158 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 165 | |
| r: 0:30 | 67 | ||||||
| 1:20.0 | 338 | 1:58.3 | 211 | 990 | 31 | 167 | |
| r: 0:30 | 60 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 170 | |
| r: 0:30 | 37 | ||||||
| 1:20.0 | 325 | 2:03.0 | 188 | 945 | 35 | 166 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 167 | |
| r: 0:30 | 41 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 39 | 165 | |
| r: 0:30 | 27 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 159 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 38 | 173 | |
| r454 |
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