Dmytro Shadlun v0:20/0:30r...10 row
2,553
Meters
10:20.0
Time
2:01.4
Pace
165
Calories
154
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 15:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 384 |
| Drag Factor | 109 |
August 20, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,553 | 2:01.4 | 195 | 958 | 37 | 154 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 145 | |
| r: 0:30 | 73 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 154 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 161 | |
| r: 0:30 | 55 | ||||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 36 | 165 | |
| r: 0:30 | 50 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 40 | 167 | |
| r: 0:30 | 33 | ||||||
| 1:20.0 | 308 | 2:09.8 | 160 | 810 | 38 | 152 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 146 | |
| r: 0:30 | 32 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 35 | 147 | |
| r: 0:30 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | 146 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 41 | 165 | |
| r388 |
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