Dmytro Shadlun v5:00/2:00r...5 row
4,068
Meters
17:00.0
Time
2:05.3
Pace
259
Calories
163
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 118 |
May 05, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,068 | 2:05.3 | 178 | 914 | 27 | 163 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 24 | 160 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 156 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 26 | 169 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 160 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 30 | 173 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May CTC