Dmytro Shadlun v4:00/3:00r...2 row
1,725
Meters
8:00.0
Time
2:19.1
Pace
101
Calories
140
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 117 |
May 05, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,725 | 2:19.1 | 130 | 757 | 21 | 140 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 20 | 144 | |
| r: 3:00 | 200 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 22 | 136 | |
| r: 3:00 | 448 | ||||||
| r648 |
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Workout Graph
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