Dmytro Shadlun 6x5:00/1:00r row
6,441
Meters
30:00.0
Time
2:19.7
Pace
377
Calories
124
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 117 |
May 02, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 754 | 17 | 124 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 18 | 92 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 18 | 87 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 16 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 17 | 139 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 17 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 18 | 148 |
| r293 |
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Workout Graph
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UT- 2