Dmytro Shadlun 255m row
255
Meters
1:40.0
Time
3:16.0
Pace
13
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 118 |
April 30, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.0 | 255 | 3:16.0 | 46 | 468 | 13 | 15 | 107 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 5 | 16 | 102 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 14 | 110 |
| 0:17.3 | 255 | 2:37.2 | 90 | 624 | 3 | 17 | 110 |
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