Dmytro Shadlun v1911m/1:30r...2 row
3,842
Meters
16:17.5
Time
2:07.2
Pace
242
Calories
34
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:17.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 118 |
April 30, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,842 | 2:07.2 | 170 | 891 | 26 | 34 | |
| 8:07.8 | 1,911 | 2:07.6 | 168 | 885 | 26 | 32 | |
| r: 1:30 | 28 | ||||||
| 8:09.6 | 1,931 | 2:06.7 | 172 | 897 | 27 | 37 | |
| r: 1:30 | 150 | ||||||
| r178 |
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Workout Graph
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